Curious about cryotherapy but lost in the lingo? This guide breaks down the essential terms, body responses, and feel-good chemicals behind the cold—so you can understand how cryo works and why it’s gaining traction in both wellness and recovery spaces.

Long before cryotherapy became a buzzword among pro athletes, wellness lovers, and biohackers, ancient civilizations already understood the power of cold.

There’s a common myth in the fitness world that cold exposure kills muscle gains—but the truth is far more nuanced. While applying cryotherapy immediately after a workout may interfere with muscle-building inflammation, using it before training or several hours later can actually enhance performance and recovery. It's not about avoiding cold—it's about timing it right.

Here are some of the most influential women — models, actresses, singers, and reality stars — who take their longevity and beauty seriously, and trust cryotherapy to help them stay at their best

Nitrogen vs. Electric Cryotherapy Safety: Why All Chambers Are Not Created Equal—and Why You Never Have to Worry When You Choose CryoBuilt.

The future of recovery is here—and it's electric. CryoBuilt, the trusted cryotherapy brand behind elite performance and wellness spaces...

When investing in a cryotherapy system, quality, reliability, and service should be your top priorities. CryoBuilt is the leading...

The cryotherapy industry is evolving rapidly, and if you’re still using a nitrogen-based chamber, it might be time to reconsider.

When it comes to recovery and wellness therapies, the question often arises: does the temperature of cryotherapy actually make a difference?

Cryotherapy is already a game-changer for recovery, inflammation, and overall wellness. But when paired with other cutting-edge...

Introduction to Cryotherapy Healing Cryotherapy, in simple terms, is using extreme cold to help the body heal. Imagine turning the cold...

In the high-stakes realm of athletic performance, the significance of recovery cannot be emphasized enough. The ongoing debate between...

Hilton has built a global empire as a businesswoman, influencer, activist, DJ, designer, investor, recording artist, philanthropist,...

Have you noticed that almost EVERY manufacturer and distributor shamelessly declares themselves as "The Best", "Most Innovative", "Most...

MECOTEC, °CRYOScience, and CryoBuilt are proud to announce that we are launching a collaborative international endeavor to elevate...

Cryotherapy is quickly becoming a leading wellness and recovery routine used by millions around the world. As popular culture and...

Santia Deck is a history-making Professional Female Football Player and Social Media Influencer with over 700,000 loyal and engaged...

CryoBuilt is chilled to announce a partnership with Dallas Cowboys Defensive End, 2x Pro Bowler, Demarcus Lawrence! As a professional NFL...

UFC, the world’s premier mixed martial arts organization, and CryoBuilt, the largest manufacturer of electric, whole body cryotherapy...

Chamber Self Starting & operating The beauty of Everest chamber is that it is an automated machine. Owners can schedule the start times...