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The CryoBuilt Glossary: What Every Recovery Pro Should Know
Curious about cryotherapy but lost in the lingo? This guide breaks down the essential terms, body responses, and feel-good chemicals behind the cold—so you can understand how cryo works and why it’s gaining traction in both wellness and recovery spaces.

CryoBuilt
13 minutes ago4 min read
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The History of Cryotherapy
Long before cryotherapy became a buzzword among pro athletes, wellness lovers, and biohackers, ancient civilizations already understood the power of cold.

CryoBuilt
May 232 min read
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Myth Busters: Does Cold Exposure Kill Your Gains?
There’s a common myth in the fitness world that cold exposure kills muscle gains—but the truth is far more nuanced. While applying cryotherapy immediately after a workout may interfere with muscle-building inflammation, using it before training or several hours later can actually enhance performance and recovery. It's not about avoiding cold—it's about timing it right.

CryoBuilt
May 103 min read
92 views
1 comment


Cryotherapy for Longevity & Beauty: Celebrities Who Swear By It
Here are some of the most influential women — models, actresses, singers, and reality stars — who take their longevity and beauty seriously, and trust cryotherapy to help them stay at their best

CryoBuilt
Apr 273 min read
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Is Cryotherapy Safe? Why CryoBuilt’s Electric Chambers Are the Safer Standard
Nitrogen vs. Electric Cryotherapy Safety: Why All Chambers Are Not Created Equal—and Why You Never Have to Worry When You Choose CryoBuilt.

CryoBuilt
Apr 182 min read
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10 Reasons to Ditch Your Nitrogen Chamber and Switch to a CryoBuilt Electric Cryotherapy Chamber
The cryotherapy industry is evolving rapidly, and if you’re still using a nitrogen-based chamber, it might be time to reconsider.

CryoBuilt
Jan 273 min read
76 views
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Does Cryotherapy Temperature Really Matter?
When it comes to recovery and wellness therapies, the question often arises: does the temperature of cryotherapy actually make a difference?

CryoBuilt
Nov 30, 20243 min read
201 views
5 comments


LeBron James uses Cryotherapy
LeBron James with a powerful message on recovery; “Consistency is key” as he uses the @cryobuilt @uscryotherapyofficial C1 Recovery...

CryoBuilt
Mar 7, 20201 min read
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Paris Hilton using CryoBuilt Cryo Chamber
Paris Hilton visits a CryoBuilt Whole Body Electric Cryotherapy system in Los Angeles, CA at NextHealth

CryoBuilt
Jan 23, 20201 min read
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Cryo in Boca Raton, FL
Boca Raton, FL location! @bocacryo ❄️ @wolverine_170 “Cryo fridays!! Went in feelin some type of way after this week of training 💀 and...

CryoBuilt
Jan 22, 20201 min read
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