Curious about cryotherapy but lost in the lingo? This guide breaks down the essential terms, body responses, and feel-good chemicals behind the cold—so you can understand how cryo works and why it’s gaining traction in both wellness and recovery spaces.

Long before cryotherapy became a buzzword among pro athletes, wellness lovers, and biohackers, ancient civilizations already understood the power of cold.

There’s a common myth in the fitness world that cold exposure kills muscle gains—but the truth is far more nuanced. While applying cryotherapy immediately after a workout may interfere with muscle-building inflammation, using it before training or several hours later can actually enhance performance and recovery. It's not about avoiding cold—it's about timing it right.

Here are some of the most influential women — models, actresses, singers, and reality stars — who take their longevity and beauty seriously, and trust cryotherapy to help them stay at their best

Nitrogen vs. Electric Cryotherapy Safety: Why All Chambers Are Not Created Equal—and Why You Never Have to Worry When You Choose CryoBuilt.

The cryotherapy industry is evolving rapidly, and if you’re still using a nitrogen-based chamber, it might be time to reconsider.

When it comes to recovery and wellness therapies, the question often arises: does the temperature of cryotherapy actually make a difference?

LeBron James with a powerful message on recovery; “Consistency is key” as he uses the @cryobuilt @uscryotherapyofficial C1 Recovery...

Paris Hilton visits a CryoBuilt Whole Body Electric Cryotherapy system in Los Angeles, CA at NextHealth

Boca Raton, FL location! @bocacryo ❄️ @wolverine_170 “Cryo fridays!! Went in feelin some type of way after this week of training 💀 and...