Cryotherapy is already a game-changer for recovery, inflammation, and overall wellness. But when paired with other cutting-edge modalities like red light therapy, it can unlock an entirely new level of benefits. These two therapies might seem worlds apart—one harnesses extreme cold, while the other relies on gentle light—but together, they form a dynamic duo that maximizes your wellness routine.
Cryotherapy and red light therapy both aim to enhance wellness and recovery, though they achieve these results through different mechanisms.
How Cryotherapy Sets the Stage
Cryotherapy uses extreme cold to kick your body’s natural healing into high gear. By rapidly cooling the skin, it triggers vasoconstriction (when blood vessels tighten) followed by vasodilation (when they reopen). This quick shift helps flush out toxins, reduce inflammation, and improve recovery times—delivering benefits that impact your entire system.
How Red Light Therapy Complements the Process
Once cryotherapy has primed the body, red light therapy steps in to work its magic at a cellular level. Penetrating deep into the skin, the red light stimulates energy production (ATP) and supports cellular repair. This boosts skin health, aids in tissue healing, and reduces localized pain. Unlike cryotherapy, red light therapy is gentle and temperature-neutral, making it an excellent follow-up to the intensity of cold exposure.
The Synergy Between Cryotherapy and Red Light Therapy
When used together, cryotherapy and red light therapy create a one-two punch for wellness:
Recovery, Enhanced: Cryotherapy reduces inflammation and accelerates circulation, while red light therapy enhances muscle recovery and repairs tissues at the cellular level.
Full-System Benefits: Cryotherapy addresses the entire body, improving overall wellness, while red light therapy targets specific areas for added precision.
Optimized Results: Cryotherapy’s systemic effects set the stage for red light therapy to work even more effectively, creating a recovery routine that’s greater than the sum of its parts
Why Combine These Modalities?
Cryotherapy and red light therapy have distinct mechanisms, but their shared goal of promoting recovery and wellness makes them the perfect pair. Cryotherapy handles the big picture—systemic inflammation reduction, circulation boosts, and immune system support. Red light therapy dives into the details, addressing skin health, muscle repair, and localized pain relief.
Together, they create a balanced, synergistic approach that leaves you feeling rejuvenated, recovered, and ready to perform at your best.
Experience the Power of Both at some CryoBuilt Locations
Looking to maximize your wellness routine? Many CryoBuilt locations offer red light therapy alongside cryotherapy, giving you the chance to experience the unparalleled benefits of combining these two modalities.
References
Da Costa Santos VB, de Paula Ramos S, Milanez VF, Corrêa JC, de Andrade Alves RI, Dias IF, Nakamura FY. LED therapy or cryotherapy between exercise intervals in Wistar rats: anti-inflammatory and ergogenic effects. Lasers Med Sci. 2014 Mar;29(2):599-605. doi: 10.1007/s10103-013-1371-9. Epub 2013 Jun 19. PMID: 23780711.
Wunsch A, Matuschka K. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Photomed Laser Surg. 2014 Feb;32(2):93-100. doi: 10.1089/pho.2013.3616. Epub 2013 Nov 28. PMID: 24286286; PMCID: PMC3926176.
Zhao J, Tian Y, Nie J, Xu J, Liu D. Red light and the sleep quality and endurance performance of Chinese female basketball players. J Athl Train. 2012 Nov-Dec;47(6):673-8. doi: 10.4085/1062-6050-47.6.08. PMID: 23182016; PMCID: PMC3499892.
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